Log

Bread

Bridgford Honey Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6718

BRIDGFORD FOODS CORPORATION Per 100 g · Label

37 points among 607 in Bread

Heavily processed.

37
  • −9Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −63 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Benzoate · Potassium Iodate · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 4.2 sugar cubes · 1 bowl of rice

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 4 additives
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED UNBLEACHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • SOYBEAN OILIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS LESS THAN 2% OF CINNAMONIngredients
  • HONEYIngredients
  • SALTIngredients
  • WHEYIngredients
  • NON-FAT DRY MILKIngredients
  • SOY FLOURIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • ENZYMEIngredients
  • ASCORBIC ACIDIngredients
  • POTASSIUM IODATEIngredients
  • BUTTER FLAVORIngredients
  • SHORTENINGIngredients
  • WHEAT FIBER.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CINNAMON, HONEY, SALT, WHEY, NON-FAT DRY MILK, SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, BUTTER FLAVOR (SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), BHA, MIXED TOCOPHEROLS, AND ANNATTO), SHORTENING (INTERESTERIFIED SOYBEAN WITH DISTILLED MONO GLYCERIDES ADDED), WHEAT FIBER.

If you keep eating it
Source · Maker · Label

Maker and label · BRIDGFORD FOODS CORPORATION · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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37 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 297kcal

Carbs 67%Protein 12%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy297 kcal15%
Protein9.4 g17%
Fat7 g13%
Carbs50 g15%
Sugars12.5 g13%
Fiber4.7 g19%
Calcium44 mg6%
Iron3.1 mg26%
Potassium186 mg5%
Sodium359 mg18%
Cholesterol0 mg0%
Saturated fatty acids1.6 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2719652
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