Log

Bread

Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6736

BRIDGFORD FOODS CORPORATION Per 100 g · Label

72 points among 607 in Bread

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesPotassium Iodate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 1 additives
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED UNBLEACHED FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • CANE SUGARIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • CONTAINS LESS THAN 2% OF HONEYIngredients
  • SALTIngredients
  • MILK POWDERIngredients
  • SOY FLOURIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • ENZYMEIngredients
  • ASCORBIC ACIDIngredients
  • POTASSIUM IODATEIngredients
  • WHEAT FIBER.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CANE SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF HONEY, SALT, MILK POWDER (WHEY, NON-FAT DRY MILK, CALCIUM SULFATE), SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, WHEAT FIBER.

If you keep eating it
Source · Maker · Label

Maker and label · BRIDGFORD FOODS CORPORATION · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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72 points among 607 in Bread

Where the calories come from 286kcal

Carbs 74%Protein 17%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein11.4 g21%
Fat2.9 g5%
Carbs51.4 g16%
Sugars8.6 g9%
Fiber5.7 g23%
Calcium31 mg4%
Iron2.9 mg24%
Potassium209 mg6%
Sodium429 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2719649
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