Log

Bread

Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain), 6683

BRIDGFORD FOODS CORPORATION Per 100 g · Label

45 points among 607 in Bread

Heavily processed.

45
  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 241mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 2 additives
  • WHITE WHEAT 100% WHOLE WHEAT FLOURIngredients
  • ENRICHED UNBLEACHED FLOURIngredients
  • WATERIngredients
  • CANE SUGARIngredients
  • INTERESTERIFIED SOYBEAN OILIngredients
  • BLUEBERRY FLAVORIngredients
  • HONEYIngredients
  • BUTTERMILK POWDERIngredients
  • BAKING POWDERIngredients
  • BLUEBERRY FLAVORIngredients
  • MONO AND DIGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • SALT.Ingredients
Ingredient text

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, INTERESTERIFIED SOYBEAN OIL (WITH DISTILLED MONOGLYCERIDES ADDED), BLUEBERRY FLAVOR (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], NATURAL FLAVOR, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, SOY LECITHIN, SODIUM CITRATE), HONEY, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), BLUEBERRY FLAVOR, MONO AND DIGLYCERIDES, XANTHAN GUM, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · BRIDGFORD FOODS CORPORATION · USDA FoodData Central ·

Serving 71GRM · Package – High energy density
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45 points among 607 in Bread

Where the calories come from 282kcal

Carbs 66%Protein 8%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy282 kcal14%
Protein5.6 g10%
Fat8.5 g16%
Carbs47.9 g15%
Sugars12.7 g13%
Fiber2.8 g11%
Calcium241 mg34%
Iron2.8 mg24%
Potassium165 mg5%
Sodium423 mg21%
Cholesterol0 mg0%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2718939
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