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Bread

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 lb. loaf

Pepperidge Farm Inc. Per 100 g · Label

70 points among 607 in Bread

Heavily processed.

70
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • MADE FROM: ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • RYE FLOURIngredients
  • WHEAT GLUTENIngredients
  • RYE MEALIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • VEGETABLE OILIngredients
  • GROUND CARAWAYIngredients
  • COCOA PROCESSED WITH ALKALI FOR COLORIngredients
  • CARAMEL COLORIngredients
  • CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESSIngredients
  • MONOGLYCERIDESIngredients
  • LACTIC ACIDIngredients
  • ONION AND GARLIC POWDERSIngredients
  • MALTED BARLEY FLOURIngredients
  • DEXTROSEIngredients
  • SOY LECITHIN. CONTAINS: WHEATIngredients
  • SOY.Ingredients
Ingredient text

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, WHEAT GLUTEN, RYE MEAL, YEAST, CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), GROUND CARAWAY, COCOA PROCESSED WITH ALKALI FOR COLOR, CARAMEL COLOR, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, LACTIC ACID, ONION AND GARLIC POWDERS, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN. CONTAINS: WHEAT, SOY.

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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70 points among 607 in Bread

Where the calories come from 250kcal

Carbs 74%Protein 15%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein9.4 g17%
Fat3.1 g6%
Carbs46.9 g14%
Sugars3.1 g3%
Fiber3.1 g12%
Calcium31 mg4%
Iron3.1 mg26%
Potassium125 mg4%
Sodium719 mg36%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2717419
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