What's in this?
Knot, Garlic, Whole Grain, 2.0 oz.
Bread
Bake Crafters Food Company As labeled · Per 100 g · Label
No additives
No additives shown
13 ingredients
KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS.
100 g = 2.3 sugar cubes · 0.7 cheese slices · 1.1 bowls of rice
53 points among 607 in Bread
Heavily processed.
Heavily processed
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 316kcal
Carbs 62%Protein 12%Fat 26%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
- KNOT: WATERIngredients
- WHOLE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- SUGARIngredients
- CONTAINS 2% OR LESS OF: YEASTIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- ENZYMES. TOPPING: MARGARINEIngredients
- GRANULATED GARLICIngredients
- MINCED GARLICIngredients
- GARLIC POWDERIngredients
- PARSLEY FLAKESIngredients
- NATURAL FLAVORS.Ingredients
Ingredient text
KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS.
If you keep eating it
Source · Maker · Label
Maker and label · Bake Crafters Food Company · USDA FoodData Central ·
More
53 points among 607 in Bread
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2716205