Log

Bread

Hamburger Buns, Whole Grain, Sliced, 3

Bake Crafters Food Company Per 100 g · Label

75 points among 607 in Bread

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesCalcium Propionate
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 1 additives
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • SugarIngredients
  • Soybean OilIngredients
  • Wheat GlutenIngredients
  • SaltIngredients
  • YeastAdditives
  • enzymesIngredients
  • Soy Additives
  • Calcium PropionateAdditives
  • Calcium SulfateAdditives
  • Ammonium SulfateAdditives
  • Monocalcium PhosphateIngredients
  • EnzymesIngredients
  • Ascorbic AcidIngredients
  • Baking SodaIngredients
Ingredient text

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, enzymes, Soy (emulsifier), Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Baking Soda

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
More

75 points among 607 in Bread

Where the calories come from 265kcal

Carbs 75%Protein 14%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy265 kcal13%
Protein8.8 g16%
Fat2.9 g5%
Carbs47.1 g15%
Sugars2.9 g3%
Fiber2.9 g12%
Calcium88 mg13%
Iron2.9 mg25%
Potassium176 mg5%
Sodium471 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2701200
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