Log

Bread

Texas Toast, Whole Grain, Garlic, Reduced Fat, Individually Wrapped

Bake Crafters Food Company Per 100 g · Label

49 points among 607 in Bread

Heavily processed.

49
  • −3Nutrition
  • 0Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesPotassium Chloride · Carotene · ·
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−2Processing level 4 with 3 or more additives

More to see

Not deducted 5 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 2.7gWithin the limit, nothing deducted−0
  3. Saturated fat 1.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items · 4 additives
  • Bread:Ingredients
Ingredient text

Bread: (Water, Multi-Grain Flour Blend (Whole Wheat Flour, Golden Flaxseed Meal, Whole Oat Flour, Rye Meal), Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugar(Sugar, Dextrose), Yeast, Salt, Potassium Chloride, Malted Barley Flour, Ascorbic Acid (Added As A Dough Conditioner), Sunflower Oil, Microbial Enzymes, Corn Meal. Spread Water, Soy Bean Oil, Crushed Garlic, Sweet Cream Buttermilk, Salt, Contains 2% Or Less Of: Onion Powder, , Mono and Diglycerides, Natural Flavor, Spices, Sunflower , Garlic Extract, , Beta-Carotene ( For Color).

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
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49 points among 607 in Bread

Where the calories come from 270kcal

Carbs 56%Protein 12%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy270 kcal14%
Protein8.1 g15%
Fat9.5 g18%
Carbs37.8 g12%
Sugars2.7 g3%
Fiber2.7 g11%
Calcium27 mg4%
Iron3.1 mg26%
Potassium351 mg10%
Sodium324 mg16%
Cholesterol0 mg0%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2701186
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