Log

Bread

Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5

Bake Crafters Food Company Per 100 g · Label

68 points among 607 in Bread

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 230mg하루 권장의 33%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 5.3g하루 권장의 21%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 2 additives
  • Whole White Wheat FlourIngredients
  • WaterIngredients
  • Enriched FlourIngredients
  • SugarIngredients
  • YeastAdditives
  • Wheat GlutenIngredients
  • Soybean Oil. Contains 2% Or Less Of The Following: SaltIngredients
  • Calcium SulfateAdditives
  • Calcium PropionateAdditives
  • Sodium Stearoyl LactylateAdditives
  • Wheat StarchIngredients
  • Ascorbic AcidIngredients
  • EnzymesIngredients
  • Ground Sesame Seeds.Ingredients
Ingredient text

Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Ground Sesame Seeds.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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68 points among 607 in Bread

Where the calories come from 298kcal

Carbs 73%Protein 14%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy298 kcal15%
Protein10.5 g19%
Fat4.4 g8%
Carbs56.1 g17%
Sugars8.8 g9%
Fiber5.3 g21%
Calcium230 mg33%
Iron3.5 mg29%
Potassium175 mg5%
Sodium509 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2701178
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