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Grain Based Products / Meals

Vegetable Egg Roll

International Food Solutions, Inc. Per 100 g · Label

55 points among 153 in Grain Based Products / Meals

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 28 items · 1 additives
  • FILLING: Green CabbageIngredients
  • CeleryIngredients
  • CarrotsIngredients
  • OnionIngredients
  • Modified Corn StarchIngredients
  • PotatoesIngredients
  • WaterIngredients
  • Contains 2% or less of Onion PowderIngredients
  • Sesame OilIngredients
  • Garlic PowderIngredients
  • SugarIngredients
  • Modified CelluloseIngredients
  • Distilled VinegarIngredients
  • Natural FlavorIngredients
  • Dehydrated GarlicIngredients
  • SaltIngredients
  • Flavor EnhancerIngredients
  • Black PepperIngredients
  • Ginger Powder. WRAPPER: Whole Wheat FlourIngredients
  • WaterIngredients
  • Enriched Wheat FlourIngredients
  • Enriched Durum FlourIngredients
  • Contains 2% or less of Vital Wheat GlutenIngredients
  • Vegetable OilIngredients
  • SaltIngredients
  • Corn Starch as Processing Aid.CONTAINS: WHEATIngredients
  • SOYIngredients
  • SESAMEIngredients
Ingredient text

FILLING: Green Cabbage, Celery, Carrots, Onion, Modified Corn Starch, Potatoes, Water, Contains 2% or less of Onion Powder, Sesame Oil, Garlic Powder, Sugar, Modified Cellulose, Distilled Vinegar, Natural Flavor (Sunflower Oil, Natural Flavor), Dehydrated Garlic, Salt, Flavor Enhancer (Yeast Extract, Salt, Canola Oil), Black Pepper, Ginger Powder. WRAPPER: Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or less of Vital Wheat Gluten, Vegetable Oil (Soybean and/or Canola), Salt, Corn Starch as Processing Aid.CONTAINS: WHEAT, SOY, SESAME

If you keep eating it
Source · Maker · Label

Maker and label · International Food Solutions, Inc. · USDA FoodData Central ·

Serving 85GRM · Package – Medium energy density
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55 points among 153 in Grain Based Products / Meals

Where the calories come from 153kcal

Carbs 69%Protein 12%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy153 kcal8%
Protein4.7 g9%
Fat3.5 g7%
Carbs28.2 g9%
Sugars2.4 g2%
Fiber3.5 g14%
Calcium32 mg5%
Iron1.2 mg10%
Potassium188 mg5%
Sodium235 mg12%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2701031
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