Log

Bread

Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster

Bake Crafters Food Company Per 100 g · Label

68 points among 607 in Bread

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Calcium Propionate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 1.8 sugar cubes · 0.9 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 2 additives
  • Whole Grain Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • SugarIngredients
  • Soybean OilIngredients
  • Wheat GlutenIngredients
  • SaltIngredients
  • YeastAdditives
  • EnzymesIngredients
  • Additives
  • Wheat StarchIngredients
  • Calcium PropionateAdditives
  • Calcium SulfateAdditives
  • Ammonium SulfateAdditives
  • Monocalcium PhosphateIngredients
  • Ascorbic Acid.Ingredients
Ingredient text

Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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68 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 281kcal

Carbs 71%Protein 15%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy281 kcal14%
Protein10.5 g19%
Fat4.4 g8%
Carbs50.9 g16%
Sugars5.3 g5%
Fiber3.5 g14%
Calcium88 mg13%
Iron2.8 mg23%
Potassium158 mg5%
Sodium526 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2699625
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