Log

Bread

Hot Dog Buns, Mini White Whole Grain, 3.7

Bake Crafters Food Company Per 100 g · Label

71 points among 607 in Bread

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.4g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
  • Whole White Wheat FlourIngredients
  • WaterIngredients
  • Unbleached Enriched FlourIngredients
  • YeastAdditives
  • SugarIngredients
  • Wheat GlutenIngredients
  • Soybean OilIngredients
  • Contains 2% or less of the following: SaltIngredients
  • Calcium PropionateAdditives
  • Additives
  • Wheat StarchIngredients
  • EnzymesIngredients
  • Sesame FlourIngredients
  • Ascorbic Acid.Ingredients
Ingredient text

Whole White Wheat Flour, Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains 2% or less of the following: Salt, Calcium Propionate (Preservative), (Preservative), Wheat Starch, Enzymes, Sesame Flour, Ascorbic Acid.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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71 points among 607 in Bread

Where the calories come from 257kcal

Carbs 69%Protein 17%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy257 kcal13%
Protein11.4 g21%
Fat4.3 g8%
Carbs45.7 g14%
Sugars2.9 g3%
Fiber2.9 g12%
Calcium57 mg8%
Iron2.9 mg24%
Potassium200 mg6%
Sodium486 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2699624
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