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Bread

Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf

Pepperidge Farm Inc. Per 100 g · Label

68 points among 607 in Bread

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Sodium Stearoyl Lactylate
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.2g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 2 additives
  • MADE FROM: WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • VEGETABLE OILSIngredients
  • MOLASSESIngredients
  • CONTAINS 2% OR LESS OF: OAT FIBERIngredients
  • SALTIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESSIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • SOY LECITHINIngredients
  • WHEYIngredients
  • CITRIC ACIDIngredients
  • BUTTER. CONTAINS: WHEATIngredients
  • MILKIngredients
  • SOY.Ingredients
Ingredient text

MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), MOLASSES, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY, CITRIC ACID, BUTTER. CONTAINS: WHEAT, MILK, SOY.

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·

Serving 49GRM · Package – High energy density
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68 points among 607 in Bread

Where the calories come from 265kcal

Carbs 68%Protein 15%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy265 kcal13%
Protein10.2 g19%
Fat5.1 g9%
Carbs46.9 g14%
Sugars8.2 g8%
Fiber8.2 g33%
Calcium82 mg12%
Iron2.7 mg22%
Potassium255 mg7%
Sodium367 mg18%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2698173
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