Log

Bread

Pepperidge Farm Jewish Rye Seeded Whole Grain Bread, 16 oz. Loaf

Pepperidge Farm Inc. Per 100 g · Label

70 points among 607 in Bread

Heavily processed.

70
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 1 additives
  • MADE FROM: WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • RYE FLOURIngredients
  • YEASTIngredients
  • RYE MEALIngredients
  • CARAWAY SEEDSIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESSIngredients
  • LACTIC ACIDIngredients
  • MONOGLYCERIDESIngredients
  • GARLIC AND ONION POWDERSIngredients
  • MALTED BARLEY FLOURIngredients
  • SOY LECITHIN.CONTAINS: WHEATIngredients
  • SOY.Ingredients
Ingredient text

MADE FROM: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, YEAST, RYE MEAL, CARAWAY SEEDS, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, LACTIC ACID, MONOGLYCERIDES, GARLIC AND ONION POWDERS, MALTED BARLEY FLOUR, SOY LECITHIN.CONTAINS: WHEAT, SOY.

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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70 points among 607 in Bread

Where the calories come from 250kcal

Carbs 70%Protein 14%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein9.4 g17%
Fat4.7 g9%
Carbs46.9 g14%
Sugars3.1 g3%
Fiber6.2 g25%
Calcium125 mg18%
Iron3.1 mg26%
Potassium250 mg7%
Sodium656 mg33%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2698142
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