Log

Bread

Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag

Pepperidge Farm Inc. Per 100 g · Label

70 points among 607 in Bread

Heavily processed.

70
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 1 additives
  • MADE FROM: ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • RYE FLOURIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS 2% OR LESS OF: CARAWAY SEEDSIngredients
  • SALTIngredients
  • VEGETABLE OILIngredients
  • MOLASSESIngredients
  • CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESSIngredients
  • LACTIC ACIDIngredients
  • MONOGLYCERIDESIngredients
  • MALTED BARLEY FLOURIngredients
  • GARLIC AND ONION POWDERSIngredients
  • DEXTROSEIngredients
  • SOY LECITHIN.CONTAINS: WHEATIngredients
  • SOY.Ingredients
Ingredient text

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CARAWAY SEEDS, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, LACTIC ACID, MONOGLYCERIDES, MALTED BARLEY FLOUR, GARLIC AND ONION POWDERS, DEXTROSE, SOY LECITHIN.CONTAINS: WHEAT, SOY.

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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70 points among 607 in Bread

Where the calories come from 250kcal

Carbs 75%Protein 14%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein9.4 g17%
Fat3.1 g6%
Carbs50 g15%
Sugars3.1 g3%
Fiber3.1 g12%
Calcium31 mg4%
Iron3.8 mg31%
Potassium125 mg4%
Sodium625 mg31%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2698117
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