Log

Bread

Pepperidge Farm Onion with Poppy Seeds Hamburger Buns, 8-Pack Bag

Pepperidge Farm Inc. Per 100 g · Label

76 points among 607 in Bread

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 1.9 sugar cubes · 0.9 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items
  • MADE FROM: ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • VEGETABLE OILSIngredients
  • ONIONSIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • DATEMIngredients
  • POPPY SEEDSIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESSIngredients
  • MALTED BARLEY FLOURIngredients
  • DEXTROSEIngredients
  • BAKING SODAIngredients
  • NONFAT MILKIngredients
  • SESAME SEEDS. CONTAINS: WHEATIngredients
  • MILKIngredients
  • SESAME SEEDS.Ingredients
Ingredient text

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, SUGAR, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), ONIONS, CONTAINS 2% OR LESS OF: SALT, DATEM, POPPY SEEDS, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, DEXTROSE, BAKING SODA, NONFAT MILK, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·

Serving 53GRM · Package – High energy density
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76 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 283kcal

Carbs 71%Protein 15%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy283 kcal14%
Protein11.3 g21%
Fat4.7 g9%
Carbs52.8 g16%
Sugars5.7 g6%
Fiber1.9 g8%
Calcium94 mg13%
Iron3.2 mg27%
Potassium94 mg3%
Sodium396 mg20%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2698110
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