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PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, HONEY BUN

Pepperidge Farm Inc. Per 100 g · Label

44 points among 1,870 in Biscuits/Cookies

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 1 additives
  • MADE WITH SMILES AND WHOLE WHEAT FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • VEGETABLE OILSIngredients
  • HONEYIngredients
  • BROWN SUGARIngredients
  • CONTAINS 2% OR LESS OF: MOLASSESIngredients
  • BAKING SODAIngredients
  • SALTIngredients
  • NONFAT MILKIngredients
  • BAKING POWDERIngredients
  • CORN SYRUP SOLIDSIngredients
  • CORN MALTODEXTRINIngredients
  • SPICESIngredients
  • CARAMELIZED SUGARIngredients
  • NATURAL FLAVORSIngredients
  • WHEY POWDERIngredients
  • MODIFIED CORNSTARCHIngredients
  • SOY LECITHIN.CONTAINS: WHEATIngredients
  • MILKIngredients
  • SOYIngredients
Ingredient text

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN, CANOLA AND/OR SUNFLOWER, PALM), HONEY, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: MOLASSES, BAKING SODA, SALT, NONFAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, CORN MALTODEXTRIN, SPICES, CARAMELIZED SUGAR, NATURAL FLAVORS, WHEY POWDER, MODIFIED CORNSTARCH, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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44 points among 1,870 in Biscuits/Cookies

Where the calories come from 464kcal

Carbs 63%Protein 6%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat16.1 g30%
Carbs75 g23%
Sugars28.6 g29%
Fiber3.6 g14%
Calcium36 mg5%
Iron2.1 mg18%
Potassium214 mg6%
Sodium464 mg23%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2697993
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