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PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, FRENCH TOAST

Pepperidge Farm Inc. Per 100 g · Label

44 points among 1,870 in Biscuits/Cookies

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 1 additives
  • MADE WITH SMILES AND WHOLE WHEAT FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • VEGETABLE OILSIngredients
  • SUGARIngredients
  • BROWN SUGARIngredients
  • INVERT SYRUPIngredients
  • CONTAINS 2% OR LESS OF: CINNAMONIngredients
  • CARAMELIZED SUGARIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • NONFAT MILKIngredients
  • NATURAL FLAVORIngredients
  • BAKING POWDERIngredients
  • CORN SYRUP SOLIDSIngredients
  • CARAMEL COLORIngredients
  • SOY LECITHIN. CONTAINS: WHEATIngredients
  • MILKIngredients
  • SOY.Ingredients
Ingredient text

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA AND/OR SUNFLOWER, PALM KERNEL, PALM), SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2% OR LESS OF: CINNAMON, CARAMELIZED SUGAR, SALT, BAKING SODA, NONFAT MILK, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, CARAMEL COLOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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44 points among 1,870 in Biscuits/Cookies

Where the calories come from 464kcal

Carbs 63%Protein 6%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat16.1 g30%
Carbs75 g23%
Sugars28.6 g29%
Fiber7.1 g28%
Calcium36 mg5%
Iron2.1 mg18%
Potassium214 mg6%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2697992
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