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Biscuits/Cookies

Pepperidge Farm Goldfish Crackers Baked with Whole Grain, Xtra Cheddar, 6.6 oz. Bag

Pepperidge Farm Inc. Per 100 g · Label

39 points among 1,870 in Biscuits/Cookies

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.7mg하루 권장의 31%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 3 additives
  • MADE WITH SMILES AND WHOLE WHEAT FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • CHEDDAR CHEESEIngredients
  • CANOLA AND/OR SUNFLOWER OILIngredients
  • SALTIngredients
  • CONTAINS 2% OR LESS OF: WHEYIngredients
  • YEAST EXTRACTIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • SUGARIngredients
  • CORN FLOURIngredients
  • TORULA YEASTIngredients
  • PAPRIKA EXTRACT FOR COLORIngredients
  • SPICESIngredients
  • CELERYIngredients
  • ENZYME MODIFIED CHEDDAR CHEESEIngredients
  • BAKING SODAIngredients
  • ONION POWDERIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • GARLIC POWDERIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • MILK FAT. CONTAINS: WHEATIngredients
  • MILK.Ingredients
Ingredient text

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2% OR LESS OF: WHEY, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SUGAR, CORN FLOUR, TORULA YEAST, PAPRIKA EXTRACT FOR COLOR, SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BAKING SODA, ONION POWDER, MONOCALCIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, MILK FAT. CONTAINS: WHEAT, MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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39 points among 1,870 in Biscuits/Cookies

Where the calories come from 467kcal

Carbs 58%Protein 9%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat16.7 g31%
Carbs66.7 g21%
Sugars0 g0%
Fiber6.7 g27%
Calcium100 mg14%
Iron3.7 mg31%
Potassium300 mg9%
Sodium867 mg43%
Cholesterol17 mg6%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2697936
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