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Bread

Pepperidge Farm Swirl French Toast Breakfast Bread, 14 Oz Loaf

Pepperidge Farm Inc. Per 100 g · Label

56 points among 607 in Bread

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items
  • MADE FROM: ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • VEGETABLE OILSIngredients
  • CONTAINS 2% OR LESS OF: CINNAMONIngredients
  • SALTIngredients
  • CORN FLOURIngredients
  • NATURAL FLAVORSIngredients
  • DATEMIngredients
  • CORNSTARCHIngredients
  • BROWN SUGARIngredients
  • MONOGLYCERIDESIngredients
  • DEXTROSEIngredients
  • CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESSIngredients
  • NONFAT MILKIngredients
  • CARAMEL COLORIngredients
  • MALTED BARLEY FLOURIngredients
  • WHEAT STARCHIngredients
  • SOY LECITHIN. CONTAINS: WHEATIngredients
  • MILKIngredients
  • SOY.Ingredients
Ingredient text

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: CINNAMON, SALT, CORN FLOUR, NATURAL FLAVORS, DATEM, CORNSTARCH, BROWN SUGAR, MONOGLYCERIDES, DEXTROSE, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, NONFAT MILK, CARAMEL COLOR, MALTED BARLEY FLOUR, WHEAT STARCH, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central ·

Serving 33GRM · Package – High energy density
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56 points among 607 in Bread

Where the calories come from 303kcal

Carbs 70%Protein 12%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy303 kcal15%
Protein9.1 g17%
Fat6.1 g11%
Carbs51.5 g16%
Sugars18.2 g18%
Fiber3 g12%
Calcium30 mg4%
Iron2.7 mg23%
Potassium61 mg2%
Sodium364 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2697849
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