Log

Bread

Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4

Bake Crafters Food Company Per 100 g · Label

48 points among 607 in Bread

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 2 additives
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • SugarIngredients
  • Blueberry BitsIngredients
  • Buttermilk SolidsIngredients
  • DextroseIngredients
  • Soybean OilIngredients
  • EggIngredients
  • Whey Powder. Contains 2% or less of: Baking PowderIngredients
  • Soy Additives
  • Salt.Ingredients
Ingredient text

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberry Bits (Sugar, Soybean Oil, Wheat Flour, , Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2),Buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder. Contains 2% or less of: Baking Powder( , Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy , Salt.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 74GRM · Package – High energy density
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48 points among 607 in Bread

Where the calories come from 243kcal

Carbs 73%Protein 9%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy243 kcal12%
Protein5.4 g10%
Fat4.7 g9%
Carbs43.2 g13%
Sugars16.2 g16%
Fiber2.7 g11%
Calcium68 mg10%
Iron1.8 mg15%
Potassium108 mg3%
Sodium297 mg15%
Cholesterol14 mg5%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2697069
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