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Biscuits/Cookies

Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches Each

Snyder's-Lance INC. Per 100 g · Label

31 points among 1,870 in Biscuits/Cookies

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 3 additives
  • INGREDIENTS: ENRICHED FLOURIngredients
  • PALM AND/OR SOYBEAN OILIngredients
  • SUGARIngredients
  • CORN MALTODEXTRINIngredients
  • WHEYIngredients
  • SALTIngredients
  • CORN SYRUPIngredients
  • LEAVENINGIngredients
  • CHEDDAR CHEESEIngredients
  • NATURAL FLAVORIngredients
  • BUTTERIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • BUTTERMILKIngredients
  • POTASSIUM SALTIngredients
  • LACTIC ACIDIngredients
  • COLORSIngredients
  • SOY LECITHINIngredients
  • PEANUT OIL. CONTAINS: WHEATIngredients
  • MILKIngredients
  • SOYIngredients
  • PEANUTS.Ingredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN OIL, SUGAR, CORN MALTODEXTRIN, WHEY, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, BUTTER, WHEY PROTEIN CONCENTRATE, BUTTERMILK, POTASSIUM SALT, LACTIC ACID, COLORS (TURMERIC EXTRACT, ANNATTO EXTRACT), SOY LECITHIN, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance INC. · USDA FoodData Central ·

Serving 39GRM · Package – High energy density
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31 points among 1,870 in Biscuits/Cookies

Where the calories come from 513kcal

Carbs 50%Protein 4%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy513 kcal26%
Protein5.1 g9%
Fat25.6 g47%
Carbs61.5 g19%
Sugars10.3 g10%
Fiber2.6 g10%
Calcium154 mg22%
Iron3.1 mg26%
Potassium308 mg9%
Sodium769 mg38%
Cholesterol0 mg0%
Saturated fatty acids9 g60%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2695487
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