Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Gold Medal Honey 'n Bran Muffin Mix

GENERAL MILLS SALES INC. Per 100 g · Label

46 points among 873 in Baking/Cooking Mixes/Supplies

Deducted for Sodium·Sugars·Saturated fat·Trans fat.

46
  • −32Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −54 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−32Sugars −8 · Saturated fat −8 · Sodium −8 · Trans fat −8

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Not deducted 1 items

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
  • ENRICHED FLOUR BLEACHEDIngredients
  • SUGARIngredients
  • PALM OILIngredients
  • BROWN SUGARIngredients
  • WHEAT BRAN. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCHIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • NONFAT MILKIngredients
  • MONO AND DIGLYCERIDESIngredients
  • DRIED HONEYIngredients
  • WHEAT STARCHIngredients
  • CINNAMONIngredients
  • XANTHAN GUMIngredients
  • SOY FLOURIngredients
  • SOY LECITHINIngredients
  • EGG.CONTAINS WHEATIngredients
  • MILKIngredients
  • SOY AND EGG INGREDIENTS.Ingredients
Ingredient text

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BROWN SUGAR, WHEAT BRAN. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NONFAT MILK, MONO AND DIGLYCERIDES, DRIED HONEY, WHEAT STARCH, CINNAMON, XANTHAN GUM, SOY FLOUR, SOY LECITHIN, EGG.CONTAINS WHEAT, MILK, SOY AND EGG INGREDIENTS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 82GRM · Package – High energy density
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46 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 424kcal

Carbs 69%Protein 5%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy424 kcal21%
Protein4.6 g8%
Fat12.4 g23%
Carbs73.5 g23%
Sugars34.7 g35%
Fiber4.2 g17%
Calcium42 mg6%
Iron3 mg25%
Potassium171 mg5%
Sodium849 mg42%
Cholesterol0 mg0%
Saturated fatty acids6.1 g41%
Trans fat0.04 g
Source
Source
USDA FoodData Central
Code
US-FDC-2689450
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