Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Gold Medal Complete Waffle Mix

GENERAL MILLS SALES INC. Per 100 g · Label

64 points among 873 in Baking/Cooking Mixes/Supplies

Deducted for Sodium·Trans fat·Sugars·Saturated fat.

64
  • −22Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

100 g = 3.4 sugar cubes · 0.6 tsp salt · 1.3 bowls of rice

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • ENRICHED FLOUR BLEACHEDIngredients
  • SOYBEAN OILIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
  • NONFAT MILKIngredients
  • CORN STARCH. CONTAINS LESS THAN 2% OF: DEXTROSEIngredients
  • SALTIngredients
  • EGG WHITEIngredients
  • ANNATTO AND TURMERIC EXTRACT COLORIngredients
  • SOY FLOUR.Ingredients
Ingredient text

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CORN STARCH. CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, EGG WHITE, ANNATTO AND TURMERIC EXTRACT COLOR, SOY FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 67GRM · Package – High energy density
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64 points among 873 in Baking/Cooking Mixes/Supplies

Compare with the #1 in category

Where the calories come from 401kcal

Carbs 66%Protein 8%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy401 kcal20%
Protein7.6 g14%
Fat11.8 g22%
Carbs66.1 g20%
Sugars10.1 g10%
Fiber1.9 g8%
Calcium82 mg12%
Iron3.5 mg29%
Potassium0 mg0%
Sodium1,250 mg63%
Cholesterol1 mg0%
Saturated fatty acids1.8 g12%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2684006
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