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Biscuits/Cookies

Annie's Organic Honey Graham Crackers

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 1,870 in Biscuits/Cookies

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.1gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 1 additives
  • Organic Whole Wheat FlourIngredients
  • Organic Wheat FlourIngredients
  • Organic Cane SugarIngredients
  • Organic Sunflower OilIngredients
  • Organic HoneyIngredients
  • LeaveningIngredients
  • Organic MolassesIngredients
  • Organic Natural FlavorIngredients
  • Sea SaltIngredients
  • Mixed Tocopherols to Protect FlavorIngredients
  • Organic Rosemary Extract.Ingredients
Ingredient text

Organic Whole Wheat Flour (graham flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (baking soda, ammonium bicarbonate, cream of tartar), Organic Molasses, Organic Natural Flavor, Sea Salt, Mixed Tocopherols (vitamin E) to Protect Flavor, Organic Rosemary Extract.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 31GRM · Package – High energy density
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39 points among 1,870 in Biscuits/Cookies

Where the calories come from 427kcal

Carbs 73%Protein 7%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy427 kcal21%
Protein7.7 g14%
Fat9.4 g17%
Carbs77.9 g24%
Sugars26 g26%
Fiber6.7 g27%
Calcium23 mg3%
Iron2.9 mg24%
Potassium272 mg8%
Sodium412 mg21%
Cholesterol0 mg0%
Saturated fatty acids1.1 g7%
Trans fat0.04 g
Source
Source
USDA FoodData Central
Code
US-FDC-2683158
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