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Breads & Buns

RESTAURANT ORIGINAL 12 ONION BUNS

Perfection Bakeries, Inc. Per 100 g · Label

65 points among 10,404 in Breads & Buns

Heavily processed.

65
  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −35 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 2.1 sugar cubes · 0.9 cheese slices · 0.9 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 2 additives
  • WHEAT FLOURIngredients
  • WATERIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SOYBEAN OILIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • SPICE MIXIngredients
  • MONOGLYCERIDESIngredients
  • YEAST NUTRIENTSIngredients
  • MALTED BARLEY FLOURIngredients
  • CALCIUM PROPIONATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • ENRICHMENT [FERROUS SULFATEIngredients
  • THIAMINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • TOPPED WITH ONIONS AND POPPY SEEDS.Ingredients
Ingredient text

WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, SPICE MIX (CORN FLOUR, DEXTROSE, SPICE EXTRACTIVES), MONOGLYCERIDES, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR, CALCIUM PROPIONATE (A MOLD INHIBITOR), SODIUM STEAROYL LACTYLATE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (B1), RIBOFLAVIN (B2), NIACIN (B3), FOLIC ACID], TOPPED WITH ONIONS AND POPPY SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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65 points among 10,404 in Breads & Buns

Where the calories come from 266kcal

Carbs 73%Protein 14%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy266 kcal13%
Protein9.4 g17%
Fat3.9 g7%
Carbs50 g15%
Sugars6.3 g6%
Fiber1.6 g6%
Calcium125 mg18%
Iron2.8 mg23%
Sodium438 mg22%
Cholesterol0 mg0%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680549
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