55 points among 10,404 in Breads & Buns
Heavily processed.
55
- −3Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.6 sugar cubes · 0.9 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHOLE GRAINSIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- SUNFLOWER SEEDSIngredients
- FLAXSEEDIngredients
- CELLULOSE FIBERIngredients
- SOYBEAN OILIngredients
- YEASTIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- SOY LECITHINIngredients
- NATURAL FLAVORSIngredients
- GRAIN VINEGARIngredients
- REB AIngredients
- CITRIC ACIDIngredients
- NUTS [WALNUTSIngredients
- ALMONDSIngredients
- HAZELNUTS ]Ingredients
- SOYIngredients
- WHEY.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, FLAXSEED, CELLULOSE FIBER, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, NATURAL FLAVORS, GRAIN VINEGAR, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, WHEY.
If you keep eating it
Source · Maker · Label
Maker and label · Kraft Heinz Foods Company · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
More
55 points among 10,404 in Breads & Buns
Where the calories come from 256kcal
Carbs 62%Protein 16%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2679921