52 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 1 additives
- UNBLEACHED ENRICHED FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- ROLLED OATSIngredients
- YEASTIngredients
- HONEYIngredients
- OAT NUGGETSIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGARIngredients
- SUGARIngredients
- BUTTERIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- VINEGARIngredients
- SOYBEAN OILIngredients
- CALCIUM SULFATEIngredients
- SOY LECITHINIngredients
- CALCIUM PHOSPHATEIngredients
- NATURAL FLAVORSIngredients
- SOY FLOURIngredients
- MONOCALCIUM PHOSPHATEIngredients
- CALCIUM CARBONATEIngredients
- MONOGLYCERIDESIngredients
- ENZYMESIngredients
- ASCORBIC ACID. TOPPED WITH ROLLED OATS.Ingredients
Ingredient text
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, ROLLED OATS, YEAST, HONEY, OAT NUGGETS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, SUGAR, BUTTER (MADE FROM MILK), SALT, CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, SOY LECITHIN, CALCIUM PHOSPHATE, NATURAL FLAVORS, SOY FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID. TOPPED WITH ROLLED OATS.
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
More
52 points among 10,404 in Breads & Buns
Where the calories come from 269kcal
Carbs 71%Protein 17%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2679573