80 points among 10,404 in Breads & Buns
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.1 sugar cubes · 1 bowl of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.7g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
- WATERIngredients
- OAT KERNELSIngredients
- FLAXSEEDIngredients
- SUNFLOWER SEEDSIngredients
- PUMPKIN SEEDSIngredients
- CIDER VINEGARIngredients
- BARLEY MALT EXTRACTIngredients
- PSYLLIUM SEED HUSKSIngredients
- OAT FLAKESIngredients
- SALT.Ingredients
Ingredient text
WATER, OAT KERNELS, FLAXSEED, SUNFLOWER SEEDS, PUMPKIN SEEDS, CIDER VINEGAR, BARLEY MALT EXTRACT (GLUTEN), PSYLLIUM SEED HUSKS, OAT FLAKES, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · W. Mestemacher Gmbh · USDA FoodData Central ·
Serving 60GRM · Package – High energy density
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80 points among 10,404 in Breads & Buns
Where the calories come from 300kcal
Carbs 44%Protein 16%Fat 40%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2677876