72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesSodium Diacetate
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16g64% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 1 additives
- WATERIngredients
- WHOLE RYE FLOURIngredients
- SOY MEALIngredients
- PROTEIN-MIXIngredients
- WALNUTSIngredients
- GOLDEN FLAXSEEDIngredients
- WHEAT BRANIngredients
- SUNFLOWER SEEDSIngredients
- SOY FLOURIngredients
- OAT FIBERIngredients
- SALTIngredients
- YEASTIngredients
- WHEY POWDERIngredients
- SESAME SEEDSIngredients
- RYE FLOURIngredients
- SODIUM DIACETATE.Ingredients
Ingredient text
WATER, WHOLE RYE FLOUR, SOY MEAL, PROTEIN-MIX (WHEAT PROTEIN, PEA PROTEIN), WALNUTS, GOLDEN FLAXSEED, WHEAT BRAN, SUNFLOWER SEEDS, SOY FLOUR, OAT FIBER, SALT, YEAST, WHEY POWDER (MILK), SESAME SEEDS, RYE FLOUR, SODIUM DIACETATE.
If you keep eating it
Source · Maker · Label
Maker and label · W. Mestemacher Gmbh · USDA FoodData Central ·
Serving 50GRM · Package – High energy density
More
72 points among 10,404 in Breads & Buns
Where the calories come from 260kcal
Carbs 38%Protein 25%Fat 37%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2677860