Breads & BunsBreads & Buns
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Breads & Buns

WHOLE GRAINS HEALTH NUT BREAD, WHOLE GRAINS

Bimbo Bakeries USA, Inc. Per 100 g · Label

75 points among 10,404 in Breads & Buns

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • WHOLE GRAINSIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • SUNFLOWER SEEDSIngredients
  • YEASTIngredients
  • HAZELNUTSIngredients
  • FLAXSEED VEGETABLE OILIngredients
  • MOLASSES SEA SALTIngredients
  • CULTURED WHEAT FLOURIngredients
  • SOY LECITHINIngredients
  • GRAIN VINEGARIngredients
  • CITRIC ACIDIngredients
  • SOYIngredients
  • WHEYIngredients
  • NUTS .Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, YEAST, HAZELNUTS (FILBERTS), FLAXSEED VEGETABLE OIL (SOYBEAN), MOLASSES SEA SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, SOY, WHEY, NUTS (WALNUTS ALMONDS).

If you keep eating it
Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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75 points among 10,404 in Breads & Buns

Where the calories come from 279kcal

Carbs 64%Protein 17%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy279 kcal14%
Protein11.6 g21%
Fat5.8 g11%
Carbs44.2 g14%
Sugars4.7 g5%
Fiber7 g28%
Calcium93 mg13%
Iron2.3 mg19%
Potassium256 mg7%
Sodium395 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2676922
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