75 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesCalcium Propionate
- 36 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 6 items
Kept
−0- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 36 items · 1 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- UNBLEACHED ENRICHED FLOURIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- ROLLED WHEATIngredients
- BROWN SUGARIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OILIngredients
- FLAX SEEDIngredients
- WHOLE RYE NUGGETSIngredients
- MOLASSESIngredients
- OAT FIBERIngredients
- RYE FLAKESIngredients
- YELLOW CORN GRITSIngredients
- SALTIngredients
- ROLLED OATSIngredients
- WHOLE RYE FLAKESIngredients
- WHOLE TRITICALE FLAKESIngredients
- PARBOILED BROWN RICEIngredients
- WHOLE BARLEY FLAKESIngredients
- WHOLE MILLETIngredients
- SOY GRITSIngredients
- CALCIUM SULFATEIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHINIngredients
- CALCIUM PROPIONATE . TOPPED WITH SESAME SEEDSIngredients
- ROLLED WHEATIngredients
- WHOLE FLAX SEEDIngredients
- SUNFLOWER SEED KERNELSIngredients
- ROLLED OATSIngredients
- HULLED MILLETIngredients
- BARLEY FLAKESIngredients
- CORN GRITSIngredients
- RICE BRANIngredients
- RYE MEAL.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, ROLLED WHEAT, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, FLAX SEED, WHOLE RYE NUGGETS, MOLASSES, OAT FIBER, RYE FLAKES, YELLOW CORN GRITS, SALT, ROLLED OATS, WHOLE RYE FLAKES, WHOLE TRITICALE FLAKES, PARBOILED BROWN RICE, WHOLE BARLEY FLAKES, WHOLE MILLET, SOY GRITS, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). TOPPED WITH SESAME SEEDS, ROLLED WHEAT, WHOLE FLAX SEED, SUNFLOWER SEED KERNELS, ROLLED OATS, HULLED MILLET, BARLEY FLAKES, CORN GRITS, RICE BRAN, RYE MEAL.
If you keep eating it
Source · Maker · Label
Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·
More
75 points among 10,404 in Breads & Buns
Where the calories come from 267kcal
Carbs 71%Protein 15%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2676173