71 points among 10,404 in Breads & Buns
Heavily processed.
71
- −3Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesSodium Stearoyl Lactylate ·
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 2.2gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 356mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- CONTAINS 2% OR LESS OF: CANOLA OIL AND/OR SOYBEAN OILIngredients
- SALTIngredients
- DOUGH CONDITIONERSIngredients
- SORBIC ACIDIngredients
- CULTURED WHEATIngredients
- VINEGARIngredients
- ENZYMES.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
Serving 45GRM · Package – High energy density
More
71 points among 10,404 in Breads & Buns
Where the calories come from 244kcal
Carbs 72%Protein 17%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2675939