66 points among 10,404 in Breads & Buns
Deducted for Sodium·Saturated fat.
66
- −16Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- WHEAT FLOURIngredients
- WATERIngredients
- UNSALTED BUTTERIngredients
- YEASTIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- PARMESAN CHEESEIngredients
- SEA SALTIngredients
- GARLICIngredients
- MALT EXTRACTIngredients
- NON-FAT MILKIngredients
- ASCORBIC ACIDIngredients
- ENZYME.Ingredients
Ingredient text
WHEAT FLOUR, WATER, UNSALTED BUTTER (MILK), YEAST, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SEA SALT, GARLIC, MALT EXTRACT, NON-FAT MILK, ASCORBIC ACID, ENZYME.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
Serving 14GRM · Package – High energy density
More
66 points among 10,404 in Breads & Buns
Where the calories come from 429kcal
Carbs 58%Protein 13%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2675903