Breads & BunsBreads & Buns
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Breads & Buns

WHITE BREAD, WHITE

Safeway, Inc. Per 100 g · Label

75 points among 10,404 in Breads & Buns

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 1 additives
  • UNBLEACHED ENRICHED FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • SUGARIngredients
  • SOYBEAN AND/OR CANOLA OILIngredients
  • WHEAT FLOURIngredients
  • ENZYMESIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • WHEAT GLUTENIngredients
  • DOUGH CONDITIONERSIngredients
  • CULTURED WHEATIngredients
  • SORBIC ACIDIngredients
  • VINEGAR.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEAT FLOUR, ENZYMES, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTLYATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), CULTURED WHEAT, SORBIC ACID (TO MAINTAIN FRESHNESS), VINEGAR.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 56GRM · Package – High energy density
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75 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 78%Protein 12%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein7.1 g13%
Fat2.7 g5%
Carbs48.2 g15%
Sugars3.6 g4%
Fiber1.8 g7%
Calcium179 mg26%
Iron3.6 mg30%
Potassium89 mg3%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2675895
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