100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Brand: Safeway, Inc.
SKU: US-FDC-2675883

Safeway, Inc. Per 100 g · Label 2023-11-16

71 points among 10,404 in Breads & Buns

Heavily processed.

−3Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −29 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additivesCalcium Stearoyl Lactylate · Sodium Stearoyl Lactylate
11 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

Energy212kcal11%Sugars1.9g2%Saturated fatty acids0g0%Sodium423mg21% · ≈ 1.1 g of salt

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Not deducted 7 items

Kept

−0

Sugars 1.9gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.7g하루 권장의 31%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 192mg하루 권장의 27%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 13.5g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 11 items · 2 additives

WHOLE WHEAT FLOURIngredients
WATERIngredients
BROWN SUGARIngredients
WHEAT GLUTENIngredients
YEASTIngredients
CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
SOYBEAN OILIngredients
CULTURED WHEAT FLOURIngredients
DOUGH CONDITIONERS VINEGARIngredients
MONOCALCIUM PHOSPHATEIngredients
SOY LECITHIN.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID) VINEGAR, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

If you keep eating it

Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central · 2023-11-16

Serving 52GRM · Package – Medium energy density

71 points among 10,404 in Breads & Buns

Where the calories come from 212kcal

Carbs 68%Protein 22%Fat 10%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	212 kcal	11%	–	–
Protein	13.5 g	25%	–	–
Fat	2.9 g	5%	–	–
Carbs	42.3 g	13%	–	–
Sugars	1.9 g	2%	–	–
Fiber	7.7 g	31%	–	–
Calcium	192 mg	27%	–	–
Iron	2.9 mg	24%	–	–
Potassium	269 mg	8%	–	–
Sodium	423 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2675883

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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Full nutrition facts per 100g