Frozen Bread & DoughFrozen Bread & Dough
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Frozen Bread & Dough

GARLIC KNOT ROLLS, GARLIC

Safeway, Inc. Per 100 g · Label

47 points among 1,117 in Frozen Bread & Dough

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 1 additives
  • KNOT ROLL: ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • CULTURED CORN SYRUPIngredients
  • LACTIC ACIDIngredients
  • MALTED BARLEY FLOURIngredients
  • ENZYMESIngredients
  • ASCORBIC ACIDIngredients
  • RYE FLOUR. TOPPING: MARGARINEIngredients
  • GRANULATED GARLICIngredients
  • SALTIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • PARSLEY GRANULES.Ingredients
Ingredient text

KNOT ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, CULTURED CORN SYRUP (TO MAINTAIN FRESHNESS), LACTIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, RYE FLOUR. TOPPING: MARGARINE (CANOLA, COTTONSEED AND/OR SOYBEAN OILS, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR, VITAMIN A PALMITATE), GRANULATED GARLIC, SALT, LACTIC ACID, NATURAL FLAVORS, PARSLEY GRANULES.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
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47 points among 1,117 in Frozen Bread & Dough

Where the calories come from 324kcal

Carbs 58%Protein 10%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy324 kcal16%
Protein8.1 g15%
Fat12.2 g23%
Carbs48.6 g15%
Sugars2.7 g3%
Fiber2.7 g11%
Calcium54 mg8%
Iron3 mg25%
Potassium108 mg3%
Sodium703 mg35%
Cholesterol0 mg0%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2675873
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