Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

BUTTERMILK ENGLISH MUFFINS

THOMAS' Per 100 g · Label

50 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 164mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 1 additives
  • ENRICHED WHEAT FLOUR [FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • NIACINIngredients
  • THIAMINIngredients
  • MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • BUTTERMILKIngredients
  • FARINAIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
  • YEASTIngredients
  • SEA SALTIngredients
  • CALCIUM PROPIONATE AND SORBIC ACIDIngredients
  • GRAIN VINEGARIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • SOY LECITHINIngredients
  • SOYIngredients
  • WHEYIngredients
Ingredient text

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BUTTERMILK, FARINA, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YEAST, SEA SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), GRAIN VINEGAR, CITRIC ACID, NATURAL FLAVORS, SOY LECITHIN, SOY, WHEY

If you keep eating it
Source · Maker · Label

Maker and label · THOMAS' · USDA FoodData Central ·

Serving 61GRM · Package – Medium energy density
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50 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Where the calories come from 213kcal

Carbs 82%Protein 12%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy213 kcal11%
Protein6.6 g12%
Fat1.6 g3%
Carbs45.9 g14%
Sugars3.3 g3%
Fiber1.6 g6%
Calcium164 mg23%
Iron2.5 mg21%
Potassium0 mg0%
Sodium607 mg30%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2674461
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