72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 1.8 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ENRICHED WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- SUGARIngredients
- OAT FIBERIngredients
- CONTAINS 2% OR LESS OF: WHEAT BRANIngredients
- HONEYIngredients
- MOLASSESIngredients
- SALTIngredients
- NONFAT MILK*Ingredients
- MONOGLYCERIDESIngredients
- CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESSIngredients
- WHEAT GERMIngredients
- DATEMIngredients
- BROWN SUGARIngredients
- MALTED BARLEY FLOURIngredients
- SUCRALOSEIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, SUGAR, OAT FIBER, CONTAINS 2% OR LESS OF: WHEAT BRAN, HONEY, MOLASSES, SALT, NONFAT MILK*, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, WHEAT GERM, DATEM, BROWN SUGAR, MALTED BARLEY FLOUR, SUCRALOSE, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Pepperidge Farm, Inc. · USDA FoodData Central ·
Serving 57GRM · Package – Medium energy density
More
72 points among 10,404 in Breads & Buns
Where the calories come from 228kcal
Carbs 75%Protein 19%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2674362