76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 26 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items
- MADE FROM: WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- SUNFLOWER SEEDSIngredients
- WHEAT BERRIESIngredients
- YEASTIngredients
- FLAXSEEDIngredients
- OATSIngredients
- CONTAINS 2% OR LESS OF: SOYBEAN OILIngredients
- PEARLED BARLEYIngredients
- RYEIngredients
- TRITICALEIngredients
- SALTIngredients
- CORN GRITSIngredients
- SUGARCANE FIBERIngredients
- CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESSIngredients
- BUCKWHEATIngredients
- MILLET AND AMARANTH FLOURSIngredients
- FLAXSEED AND BROWN RICE MEALSIngredients
- WHOLE QUINOAIngredients
- SORGHUM AND SPELT FLOURSIngredients
- MONOGLYCERIDESIngredients
- DATEMIngredients
- SOY LECITHINIngredients
- WHEY.Ingredients
Ingredient text
MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, WHEAT BERRIES, YEAST, FLAXSEED, OATS, CONTAINS 2% OR LESS OF: SOYBEAN OIL, PEARLED BARLEY, RYE, TRITICALE, SALT, CORN GRITS, SUGARCANE FIBER, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, BUCKWHEAT, MILLET AND AMARANTH FLOURS, FLAXSEED AND BROWN RICE MEALS, WHOLE QUINOA, SORGHUM AND SPELT FLOURS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY.
If you keep eating it
Source · Maker · Label
Maker and label · Pepperidge Farm, Inc. · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 279kcal
Carbs 64%Protein 17%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2674351