Breads & BunsBreads & Buns
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Breads & Buns

ROCKIN' GRAINS ORGANIC ENGLISH MUFFINS, ROCKIN' GRAINS

Avb Corp. Per 100 g · Label

55 points among 10,404 in Breads & Buns

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 1 additives
  • WATERIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC WHEAT FLOURIngredients
  • ORGANIC WHOLE WHEAT MEALIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MALTED BARLEY EXTRACTIngredients
  • SEA SALTIngredients
  • ORGANIC WHEAT GLUTENIngredients
  • YEASTIngredients
  • ORGANIC VINEGARIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC BROWN FLAX SEEDSIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC CULTURED WHEAT FLOURIngredients
  • ORGANIC EXPELLER PRESSED CANOLA OILIngredients
  • ORGANIC HULLED MILLETIngredients
  • ORGANIC QUINOAIngredients
  • ORGANIC WHITE SESAME SEEDSIngredients
  • ORGANIC MALTODEXTRINIngredients
  • ORGANIC CULTURED DEXTROSEIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMESIngredients
  • ORGANIC CULTURED WHEAT FLOUR .Ingredients
Ingredient text

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MALTED BARLEY EXTRACT, SEA SALT, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC VINEGAR, ORGANIC CANE SUGAR, ORGANIC BROWN FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CULTURED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC HULLED MILLET, ORGANIC QUINOA, ORGANIC WHITE SESAME SEEDS, ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE, CITRIC ACID, ASCORBIC ACID, ENZYMES, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Avb Corp. · USDA FoodData Central ·

Serving 62GRM · Package – Medium energy density
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55 points among 10,404 in Breads & Buns

Where the calories come from 226kcal

Carbs 73%Protein 17%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy226 kcal11%
Protein9.7 g18%
Fat2.4 g4%
Carbs41.9 g13%
Sugars3.2 g3%
Fiber4.8 g19%
Calcium0 mg0%
Iron1.8 mg15%
Potassium177 mg5%
Sodium484 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2674291
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