Breads & BunsBreads & Buns
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Breads & Buns

DAVE'S KILLER BREAD, 21 WHOLE GRAINS AND SEEDS ORGANIC BREAD

Avb Corp. Per 100 g · Label

80 points among 10,404 in Breads & Buns

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • ORGANIC WHOLE WHEATIngredients
  • WATERIngredients
  • 21 WHOLE GRAINS AND SEEDS MIXIngredients
  • ORGANIC DRIED CANE SYRUPIngredients
  • ORGANIC WHEAT GLUTENIngredients
  • ORGANIC OAT FIBERIngredients
  • ORGANIC MOLASSESIngredients
  • SEA SALTIngredients
  • ORGANIC CULTURED WHOLE WHEATIngredients
  • YEAST.Ingredients
Ingredient text

ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC ROLLED OATS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC ROLLED SPELT, ORGANIC MILLET, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC BLUE CORNMEAL, ORGANIC BROWN RICE FLOUR, ORGANIC YELLOW CORNMEAL, ORGANIC QUINOA, ORGANIC ROLLED KAMUT KHORASAN WHEAT, ORGANIC AMARANTH FLOUR, ORGANIC ROLLED WHOLE WHEAT, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS), ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC MOLASSES, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · Avb Corp. · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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80 points among 10,404 in Breads & Buns

Where the calories come from 267kcal

Carbs 70%Protein 16%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy267 kcal13%
Protein11.1 g20%
Fat4.4 g8%
Carbs48.9 g15%
Sugars11.1 g11%
Fiber11.1 g44%
Calcium44 mg6%
Iron3.2 mg27%
Potassium256 mg7%
Sodium400 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2674263
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