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Pizza

SPINACH PIZZA, SPINACH

Amy's Kitchen Inc. Per 100 g · Label

72 points among 3,567 in Pizza

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesMagnesium Chloride
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 144mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 1 additives
  • ORGANIC UNBLEACHED WHEAT FLOURIngredients
  • FILTERED WATERIngredients
  • ORGANIC TOMATO PUREIngredients
  • PART-SKIM MOZZARELLA CHEESEIngredients
  • ORGANIC SPINACHIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • FETA CHEESEIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC TOFUIngredients
  • HONEYIngredients
  • SEA SALTIngredients
  • EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • ORGANIC GARLICIngredients
  • ORGANIC BASILIngredients
  • ORGANIC CANE SUGARIngredients
  • BLACK PEPPERIngredients
  • YEASTIngredients
  • SPICES.Ingredients
Ingredient text

ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PURE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC SPINACH, EXTRA VIRGIN OLIVE OIL, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), HONEY, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC CANE SUGAR, BLACK PEPPER, YEAST, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 132GRM · Package – Medium energy density
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72 points among 3,567 in Pizza

Where the calories come from 227kcal

Carbs 48%Protein 16%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy227 kcal11%
Protein9.1 g17%
Fat9.1 g17%
Carbs27.3 g8%
Sugars3 g3%
Fiber1.5 g6%
Calcium144 mg21%
Iron0.9 mg8%
Potassium136 mg4%
Sodium477 mg24%
Cholesterol11 mg4%
Saturated fatty acids3.4 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2673145
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