Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

FOUR CHEESE MASHED POTATOES, FOUR CHEESE

Idahoan Foods, LLC Per 100 g · Label

27 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Annatto Extract · Calcium Stearoyl Lactylate ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 964mg28% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 4 additives
  • IDAHO POTATOESIngredients
  • CHEDDAR/PARMESAN/BLUE/ROMANO CHEESESIngredients
  • SALTIngredients
  • VEGETABLE OILIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • SUGARIngredients
  • NONFAT DRY MILKIngredients
  • BUTTERMILK POWDERIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM STEAROYL LACTYLATEIngredients
  • NATURAL FLAVORSIngredients
  • YEAST EXTRACTIngredients
  • PAPRIKA EXTRACTIngredients
  • ANNATTO EXTRACT . FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACIDIngredients
  • AND MIXED TOCOPHEROLS.Ingredients
Ingredient text

IDAHO POTATOES, CHEDDAR/PARMESAN/BLUE/ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), WHEY, MALTODEXTRIN, SUGAR, NONFAT DRY MILK, BUTTERMILK POWDER, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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27 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 393kcal

Carbs 69%Protein 11%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein10.7 g19%
Fat8.9 g17%
Carbs67.9 g21%
Sugars7.1 g7%
Fiber3.6 g14%
Calcium179 mg26%
Iron1.4 mg12%
Potassium964 mg28%
Sodium2,070 mg103%
Cholesterol18 mg6%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672621
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