Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

FOUR CHEESE MASHED POTATOES, FOUR CHEESE

Idahoan Foods, LLC Per 100 g · Label

27 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Caseinate · Calcium Stearoyl Lactylate · ·
  3. 37 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 37 items · 4 additives
  • IDAHO POTATOESIngredients
  • FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEYIngredients
  • MALTODEXTRINIngredients
  • REDUCED LACTOSE WHEYIngredients
  • CANOLA OILIngredients
  • CHEDDAR AND BLUE CHEESEIngredients
  • SALTIngredients
  • DISODIUM PHOSPHATEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • ARTIFICIAL COLOR ]Ingredients
  • ROMANO AND PARMESAN CHEESES [PASTEURIZED MILKIngredients
  • CHEESE CULTURESIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • DISODIUM PHOSPHATE]Ingredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • CORN SYRUP SOLIDSIngredients
  • SUGARIngredients
  • WHEY POWDERIngredients
  • NONFAT DRY MILKIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • MALTODEXTRINIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CALCIUM STEAROYL LACTYLATEIngredients
  • SPICEIngredients
  • ARTIFICIAL COLORIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACIDIngredients
  • SODIUM CASEINATEIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • MIXED TOCOPHEROLS AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.Ingredients
Ingredient text

IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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27 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 393kcal

Carbs 73%Protein 7%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat8.9 g17%
Carbs71.4 g22%
Sugars7.1 g7%
Fiber3.6 g14%
Calcium143 mg20%
Iron1.3 mg11%
Sodium2,040 mg102%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672615
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