Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

BUTTER & HERB MASHED POTATOES, BUTTER & HERB

Idahoan Foods, LLC Per 100 g · Label

35 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Stearoyl Lactylate ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,070mg31% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 2 additives
  • IDAHO POTATOESIngredients
  • VEGETABLE OILIngredients
  • WHEYIngredients
  • SALTIngredients
  • BUTTERMILK POWDERIngredients
  • SUGARIngredients
  • NONFAT DRY MILKIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM STEAROYL LACTYLATEIngredients
  • DRIED ONIONIngredients
  • NATURAL FLAVORSIngredients
  • PARSLEYIngredients
  • BUTTERIngredients
  • SPICE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACIDIngredients
  • AND MIXED TOCOPHEROLS.Ingredients
Ingredient text

IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER), WHEY, SALT, BUTTERMILK POWDER, SUGAR, NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, DRIED ONION, NATURAL FLAVORS, PARSLEY, BUTTER (CREAM, SALT), SPICE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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35 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 393kcal

Carbs 69%Protein 7%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat10.7 g20%
Carbs67.9 g21%
Sugars7.1 g7%
Fiber3.6 g14%
Calcium143 mg20%
Iron1.4 mg12%
Potassium1,070 mg31%
Sodium1,860 mg93%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672614
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