Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

CLASSIC MASHED POTATOES WITH BUTTER & CREAM, CLASSIC

Idahoan Foods, LLC Per 100 g · Label

42 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Stearoyl Lactylate
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 979mg28% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 15 items · 1 additives
  • IDAHO POTATOESIngredients
  • VEGETABLE OILIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • SUGARIngredients
  • BUTTERMILKIngredients
  • NONFAT DRY MILKIngredients
  • CREAMIngredients
  • BUTTERIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CALCIUM STEAROYL LACTYLATEIngredients
  • NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • MIXED TOCOPHEROLSIngredients
  • AND CITRIC ACID.Ingredients
Ingredient text

IDAHO POTATOES, VEGETABLE OIL (SUNFLOWER, COCONUT AND CANOLA), MALTODEXTRIN, SALT, SUGAR, BUTTERMILK, NONFAT DRY MILK, CREAM, BUTTER (CREAM, SALT), MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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42 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 393kcal

Carbs 73%Protein 7%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat8.9 g17%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium82 mg12%
Iron0 mg0%
Potassium979 mg28%
Sodium1,750 mg88%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672611
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