Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

CHEDDAR & SOUR CREAM MASHED POTATOES, CHEDDAR & SOUR CREAM

Idahoan Foods, LLC Per 100 g · Label

38 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesAnnatto Extract · Calcium Stearoyl Lactylate
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Potassium 979mg28% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  3. Calcium 164mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 2 additives
  • IDAHO POTATOESIngredients
  • BUTTERMILKIngredients
  • SALTIngredients
  • VEGETABLE OILIngredients
  • MALTODEXTRINIngredients
  • CHEDDAR AND BLUE CHEESEIngredients
  • SOUR CREAMIngredients
  • NONFAT DRY MILKIngredients
  • NATURAL FLAVORSIngredients
  • DRIED ONIONIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM STEAROYL LACTYLATEIngredients
  • SUGARIngredients
  • CULTURED NONFAT MILKIngredients
  • PAPRIKA EXTRACTIngredients
  • ANNATTO EXTRACT . FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • MIXED TOCOPHEROLSIngredients
  • AND CITRIC ACID.Ingredients
Ingredient text

IDAHO POTATOES, BUTTERMILK, SALT, VEGETABLE OIL (SUNFLOWER, COCONUT, SOYBEAN), MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, NATURAL FLAVORS, DRIED ONION, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SUGAR, CULTURED NONFAT MILK, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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38 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 393kcal

Carbs 69%Protein 11%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein10.7 g19%
Fat8.9 g17%
Carbs67.9 g21%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium164 mg23%
Iron3.6 mg30%
Potassium979 mg28%
Sodium1,890 mg95%
Cholesterol18 mg6%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672609
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