76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- ORGANIC SPROUTED WHOLE WHEATIngredients
- ORGANIC SPROUTED WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ORGANIC HONEYIngredients
- ORGANIC WHOLE ROLLED OATSIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC VITAL WHEAT GLUTENIngredients
- CULTURED WHEAT FLOURIngredients
- ORGANIC OAT BRAINIngredients
- YEASTIngredients
- SEA SALTIngredients
- ORGANIC OAT FIBER.Ingredients
Ingredient text
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT BRAIN, YEAST, SEA SALT, ORGANIC OAT FIBER.
If you keep eating it
Source · Maker · Label
Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·
Serving 45GRM · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 244kcal
Carbs 73%Protein 20%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2672593