Breads & BunsBreads & Buns
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Breads & Buns

ORGANIC 7 GRAIN WITH FLAX BREAD, 7 GRAIN WITH FLAX

The Hain Celestial Group, Inc. Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 25 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

100 g = 1.7 sugar cubes · 0.8 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 5gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items
  • WATERIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC WHEAT GLUTENIngredients
  • ORGANIC QUINOA FLOURIngredients
  • ORGANIC OAT FIBERIngredients
  • ORGANIC SESAME SEEDSIngredients
  • ORGANIC KAMUT* FLOURIngredients
  • ORGANIC WHOLE SPELT FLOURIngredients
  • ORGANIC MILLETIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC DISTILLED VINEGARIngredients
  • SEA SALTIngredients
  • ORGANIC SUNFLOWER AND/OR SAFFLOWER OILIngredients
  • YEASTIngredients
  • ORGANIC POTATO FLOURIngredients
  • ORGANIC FLAXSEEDIngredients
  • ORGANIC ROLLED OATSIngredients
  • ORGANIC OAT BRANIngredients
  • ORGANIC OAT FLOURIngredients
  • ORGANIC MOLASSESIngredients
  • ORGANIC CRACKED WHEATIngredients
  • CULTURED ORGANIC WHEAT STARCHIngredients
  • ASCORBIC ACIDIngredients
  • NATURAL ENZYMES.Ingredients
Ingredient text

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC QUINOA FLOUR, ORGANIC OAT FIBER, ORGANIC SESAME SEEDS, ORGANIC KAMUT* FLOUR, ORGANIC WHOLE SPELT FLOUR, ORGANIC MILLET, ORGANIC SUNFLOWER SEEDS, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, ORGANIC FLAXSEED, ORGANIC ROLLED OATS, ORGANIC OAT BRAN, ORGANIC OAT FLOUR, ORGANIC MOLASSES, ORGANIC CRACKED WHEAT, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central ·

Serving 40GRM · Package – Medium energy density
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79 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 225kcal

Carbs 73%Protein 13%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy225 kcal11%
Protein7.5 g14%
Fat3.8 g7%
Carbs42.5 g13%
Sugars5 g5%
Fiber7.5 g30%
Calcium50 mg7%
Iron2.7 mg23%
Sodium338 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672476
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