Breads & BunsBreads & Buns
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Breads & Buns

ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT

The Hain Celestial Group, Inc. Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ORGANIC CRACKED WHEATIngredients
  • ORGANIC BROWN SUGARIngredients
  • ORGANIC WHEAT GLUTENIngredients
  • ORGANIC WHEAT BRANIngredients
  • ORGANIC SUNFLOWER AND/OR SAFFLOWER OILIngredients
  • SEA SALTIngredients
  • ORGANIC DISTILLED VINEGARIngredients
  • ORGANIC OAT FLOURIngredients
  • YEASTIngredients
  • ASCORBIC ACIDIngredients
  • ORGANIC MOLASSESIngredients
  • CULTURED ORGANIC WHEAT STARCHIngredients
  • ORGANIC BARLEY MALTIngredients
  • NATURAL ENZYMES.Ingredients
Ingredient text

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, ORGANIC DISTILLED VINEGAR, ORGANIC OAT FLOUR, YEAST, ASCORBIC ACID, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT STARCH, ORGANIC BARLEY MALT, NATURAL ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central ·

Serving 43GRM · Package – Medium energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 233kcal

Carbs 74%Protein 17%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein9.3 g17%
Fat2.3 g4%
Carbs41.9 g13%
Sugars4.7 g5%
Fiber7 g28%
Calcium0 mg0%
Iron2.5 mg21%
Sodium291 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672466
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